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What a lovely post. Thank you for sharing your journey so openly and honestly. I found yoga 22 years ago in a hot, stinky room in New Hampshire. I left my little kiddos at home and it was the first time I really connected to my body. I ran for exercise but this was entirely different. I fells in love that day...with me. I think any embodiment practice is the gateway to a deeper connection to self. ❤️

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Thank you 🙏 I absolutely agree, it was a revelation when I realised how much more than exercise I gained from my practice.

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